Low glycemic index diet is dedicated especially to people suffering from carbohydrate metabolism disorders (insulin resistance, diabetes) and obese people who plan to reduce weight without the yoyo effect. However, the diet can also be successfully followed by healthy people who want to eliminate high sugar products from their diet (desserts, sweets, high fructose fruit, processed products) and those who want to protect themselves against the ailments mentioned above. Our well-balanced diet will allow you to maintain your health, slim figure and ensure better well-being (no drowsiness after a meal, long-lasting feeling of satiety, more strength).

It is scientifically proven that eating products with a low glycaemic index stabilises insulin and glucose levels in the blood, because the products on the menu do not cause sudden glucose surges and equally large insulin bursts in response. This favours the reduction of fat tissue in overweight people, as it allows the strong feeling of hunger to be controlled, and also physiologically allows fat tissue to be burned, as insulin in excess promotes the accumulation of fat tissue.