The ketogenic diet is intended to cause the body to burn fat as an energy source (a process that occurs when we are hungry) without any unpleasant physical sensations.
Following this diet requires adherence to strict guidelines, which ensure that portions that appear small at first glance are fully sufficient to satisfy appetite. This is because the meals in this diet contain significant amounts of fats, which are retained in the stomach for a long time. In addition, ketones present in the blood reduce the feeling of hunger. We must admit that our menu in this diet is original and strongly differs from the standard, known meals.