This diet is dedicated for people who want to lose weight but without compromising their health, want to keep their muscle mass, not lose energy and not feel hungry. Yes, now it is possible. If you like shakes and don’t think that carbohydrates are evil, this diet is for you. Tasty, healthy, rich in anti-inflammatory, anti-aging ingredients. It can be with meat, with fish or vegetarian. The key in this diet is sirtuins – proteins considered to be the “elixir of youth”, making them an important object of research for gerontologists.
Small-molecule Sirtuin Activating Compounds (STACs) have been discovered, which make it possible to delay the ageing process. One of the activators is resveratrol, found abundantly in red grape skins and wine. In addition to activators, there are also inhibitors – i.e. blocking substances. In addition, these substances effectively regulate metabolism and thus stimulate fat burning, with a simultaneous increase in muscle mass and cell efficiency. The trick is to include substances that activate sirtuins in the diet, not blockers. What does the diet consist of? From 3 to 7 days we eat 4 meals, 3 of which are shakes rich in substances that activate sirtuins and 1 solid meal rich in good quality protein and fibre to ensure satiety.